Waking up with Neck Pain?
Waking up with Neck Pain? Everything You Need to Know About Sleeping on Your Side You may need one...
5 Tips for a better Sleeping Position
5 Tips to help you learn to fall asleep on your back. For a better sleeping position RELAX THE BODY...
Which Sleep Position is Best for You?
Which Sleep Position is Best for You? Sleep position and pain. A good night sleep is essential to promote healing,...
Relieve Muscle Tension with Deep Breathing
Relieve Muscle Tension with Deep Breathing Muscle Tension Associations Muscle Tension associations include stress, pain, tightness, headaches, fear, stiffness,...
Standing Room ONLY? …without Muscle Pain!
Standing Room ONLY? 3 Tips on Standing without Muscle Pain Do you cringe when you see “standing room only”?...
Want Pain Free Muscles while Standing?
How COMFORTABLE are you at STANDING? 3 TIPS for an easier longer stand and pain free muscles and joints DO...
TMJ Clenching? The #1 tip to relax your Jaw Muscles
TMJ Clenching? Discover the #1 Tip to relax your Jaw Muscles Everyone should learn to do this simple strategy....
5 Tips for Better Head and Neck Posture
5 Tips for Better Head and Neck Posture Suffering from neck and/or jaw pain? Your head and neck posture may...
How to Avoid TMJ Pain
How to Avoid TMJ Pain There are everyday postural habits that may be aggravating your TMJ pain, and they are...
5 Oral Habits to Avoid and Lessen TMJ Pain
5 Oral Habits to Avoid and Lessen TMJ Pain Some oral habits, that you may or may not be aware...
1
2
© copyright 2015 Segelov Physical Therapy, PLLC. All rights reserved.